Little bugs also have their special place on this Earth. Nevertheless, children and adults are afraid of them. This meditation helps to release this fear.
1- Close your eyes.
2- Breathe deeply three times.
3- Imagine that the sun is setting and that you are camping.
4- Outside the tent is a warm fire.
5- You sit around the campfire, pick up your guitar and start singing.
6- Around the fire also sits a lovely ladybug, a bright firefly, a singing cricket and two small ants.
7- You sing all together.
8- When the songs end, you say farewell to your new friends and start to return to the place where you came from.
9- When you feel comfortable, open your eyes.
In this video Gabrielle Bernstein shares fabulous tips on how to teach meditation to kids.
“When you plant a spiritual seed in a child you can know that you have given them the greatest gift they could ever receive.”
I started to meditate when I was 16 years old. Now, more than 10 years later, there is still a long path ahead of me, for to know oneself is a life's journey.
I believe that children should be taught how to meditate so that when they grow up they'll have the tools to calm down, to release stress, to find peace and to discover who they really are.
