- Close your eyes.
- Breathe deeply 3 times.
- Imagine that you are flying in the direction of the stars.
- Each time you pass by a star it gives you a little of its energy and you become more shiny.
- Continue flying towards the brightest of all the stars. It has a message for you, and you pay close attention to what it has to say to you.
- You thank it and start to return back to your room.
- When you feel ready, open your eyes.
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